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Hardcore Plank Exercise
Hardcore 6 Pack Abs Workout - Full 10 minute Advanced Plank Workout!

Is this site for Women?


I would say this site is for women as much as it is for men!  Most women just want to get in shape and lose fat, and they DO NOT want to look like male bodybuilders (like the pictures below). This site is all about natural bodybuilding, it does not indorse the use of anabolic steroids, the only way for a female to look like those in the pictures below is for them to take in steroids, which increase the male hormone testosterone. I am, and so many others, are against the idea of females taking in steroids to gain muscle mass, it just looks ugly, and it takes females their natural shape away.

If you follow the guidelines in this website females will NEVER look like male bodybuilders, you will lose fat faster than any other fad diet out there, because the information in this website describes the fat loss secrets of all natural bodybuilders, it's what the bodybuilders use to lose fat.

There are only a few guidelines I suggest you use instead of the information described in this website, and they are:

  • You should never do a bulking muscle gaining phase, unless for some reason you are very skinny and need to gain some weight.  If you need to gain a little weight simply don't do cardio, while maintaining a calorie intake that is somewhat moderate.  Besides that, MOST of the time you should do cardio, pretty much like 3-4 times a week, for 15-30 minutes and eat a moderate amount of calories all the time, while eating 5-7 balanced meals a day.
  • You don't have to use as much intensity as males when it comes to lifting weights, you should still strive to at least give some effort in the amount of reps you do with the weight your using.
  • You should still stick to the compound free weight lifting exercises, such as squats, deadlifts, bench presses, shoulder presses, and chins-ups etc. as I describe in this website.
  • The amount of weight you lift should be moderate to heavy, in the 5-15 rep range. But it's important if your a beginner to start out lighter, and work your way to a heavier weight, this is important for improving your form, it is pointless for beginners to start out with heavy weights if they don't have the proper form down yet.
  • You don't have to eat as much calories and protein as men, females have naturally less muscle mass, and they require less calories to maintain their weight, although you should still eat a moderate amount to increase your metabolism.
  • Your cardio workouts does not have to be as intense as I describe in this website, I still suggest you do some interval training every now and then, while mostly doing a 20-30 minute cardio workout, that is at least somewhat intense, especially near the end of the workout, just start out slower and build your pace up a little. Just remember the harder it is for you to breath while doing a cardio workout, the better workout your getting!
  • Most of the information in this website is pretty much exactly what Hollywood makes the actresses do to get in shape for the movies, they pretty much use the same techniques I describe in this website that allows them to get really lean and in shape.






General Info Articles
How to Get In Shape & Gain Weight as a Bikini Competitor
Common Bodybuilding Myths
Motivational tips
How to get 6 Pack Abs
Beginner Body building Guide
How to do Natural Cutting and Bulking Phases
Common Misconceptions In Bodybuilding

Diet Advice
General Bodybuilding Diet Info
Zig-Zag Calorie Diet
Ketogenic Diet for Rapid Fat Loss
Great Tasting Bodybuilding Recipes

Workout Info and Routines
Weight Workout Routines and Info
The Importance of Deadlifts
Dumbbells vs. Barbells - Which is Better?
How to Increase Your Bench Press
Is a Military Press the same as a "behind the neck shoulder press"?
How to Build Lower Abs
Keys to Lower Abdominal Definition

Cardiovascular Info
Understanding What Cardio Does for Bodybuilders
Track workouts
Phases of Sprinting
Track Competition Race Preparation

What Supplements are Important for Bodybuilders

Improve Bodybuilding With Health And Lifestyle
Is this site for Women?
Hormones And Bodybuilding
The Importance of Growth Hormone
Lifestyle Factors that Effect Bodybuilding



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