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Hardcore Plank Exercise
Hardcore 6 Pack Abs Workout - Full 10 minute Advanced Plank Workout!

Lifestyle Habits that affect Bodybuilding

Bodybuilding is more than just going to the gym and working out, more importantly what you do outside of the gym greatly determines how much of a benefit you will get from your workouts. As you should know by now eating plays a very important role of a bodybuilder's lifestyle, they have to get up and eat every few hours, which can get really annoying for some people, but THIS is the lifestyle you must inherit if you choose to live the way of a bodybuilder, it is not that easy, it does require dedication on your part.

Aside from eating, almost everything else you do has an impact on your bodybuilding success, whether you smoke, drink alcohol, do drugs, or sleep irregular, has a huge impact on your goals, and can impede your progress. Simple things like going to sleep after drinking a lot of alcohol can greatly diminish your ability to secrete growth hormones while sleeping, which is extremely important for muscle gains and fat lose, and your overall mentality. You must live day after day, living and breathing as a bodybuilder to continuously see the gains that most people want from bodybuilding.

At first this may become difficult to grasp but overtime it may become natural for you to do the necessary steps it takes to be successful.

Remember bodybuilding is a lifestyle, it's not something you just do in the gym, it's something you do all day long around the clock.





General Info Articles
How to Get In Shape & Gain Weight as a Bikini Competitor
Common Bodybuilding Myths
Motivational tips
How to get 6 Pack Abs
Beginner Body building Guide
How to do Natural Cutting and Bulking Phases
Common Misconceptions In Bodybuilding

Diet Advice
General Bodybuilding Diet Info
Zig-Zag Calorie Diet
Ketogenic Diet for Rapid Fat Loss
Great Tasting Bodybuilding Recipes

Workout Info and Routines
Weight Workout Routines and Info
The Importance of Deadlifts
Dumbbells vs. Barbells - Which is Better?
How to Increase Your Bench Press
Is a Military Press the same as a "behind the neck shoulder press"?
How to Build Lower Abs
Keys to Lower Abdominal Definition

Cardiovascular Info
Understanding What Cardio Does for Bodybuilders
Track workouts
Phases of Sprinting
Track Competition Race Preparation

What Supplements are Important for Bodybuilders

Improve Bodybuilding With Health And Lifestyle
Is this site for Women?
Hormones And Bodybuilding
The Importance of Growth Hormone
Lifestyle Factors that Effect Bodybuilding



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