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Ripped Naturally Contributors:

Paul Lucas
Coach Street
Liz K


Articles By Coach Street

Coach Street is a track coach for a high school in Ohio and is a huge fan of natural bodybuilding. Here are his articles to date:


Ab DefinitionKeys to Lower Abdominal Definition

By: Coach Street - at June 27, 2012
- Recently a lot of people have been asking me how to build better and more defined lower abs. I realized this is a question many want an answer to, and so I am writing this response.

Lower AbsHow to Build Lower Abs

By: Coach Street - at June 27, 2012
- This page is dedicated to specific workout plans that will help you target the lower half to one-third of your abdominal muscles. These specific routines should be inserted into a larger core workout.

Track PreparationTrack Competition Race Preparation

By: Coach Street - at June 19, 2012
- In this article we will go into how to get yourself or your athletes properly prepared for their event: Warmed and ready, on the day of the event. For information on ‘Special Preparation Period – i.e. Race Preparation Training practices’ or ‘Race Day Strategies’, click the imbedded link.

Sprint PhasesPhases of Sprinting

By: Coach Street - at June 18, 2012
- The Five Phases of Sprinting every sprinter needs to recognize are: 1) The Start. 2) Acceleration. 3) The Transition. 4) Maximizing Speed. And, 5) Maintaining Speed...






General Info Articles
How to Get In Shape & Gain Weight as a Bikini Competitor
Common Bodybuilding Myths
Motivational tips
How to get 6 Pack Abs
Beginner Body building Guide
How to do Natural Cutting and Bulking Phases
Common Misconceptions In Bodybuilding

Diet Advice
General Bodybuilding Diet Info
Zig-Zag Calorie Diet
Ketogenic Diet for Rapid Fat Loss
Great Tasting Bodybuilding Recipes

Workout Info and Routines
Weight Workout Routines and Info
The Importance of Deadlifts
Dumbbells vs. Barbells - Which is Better?
How to Increase Your Bench Press
Is a Military Press the same as a "behind the neck shoulder press"?
How to Build Lower Abs
Keys to Lower Abdominal Definition

Cardiovascular Info
Understanding What Cardio Does for Bodybuilders
Track workouts
Phases of Sprinting
Track Competition Race Preparation

What Supplements are Important for Bodybuilders

Improve Bodybuilding With Health And Lifestyle
Is this site for Women?
Hormones And Bodybuilding
The Importance of Growth Hormone
Lifestyle Factors that Effect Bodybuilding



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